The impact of technology on our mental health

The impact of technology on our mental health

Author: Psychological Counseling | How Do Technology and Digital Age Affect Our Mental Well-being?We live in an era where technology has become an integral part of our lives over recent decades, so it's important to pay attention to its impact on our mental health. While modern technology offers countless advantages, such as easier access to information, the ability to stay constantly connected with loved ones, or increased work efficiency, its excessive use can also have negative consequences. ...

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Virtual World, Real Problems: The impact of social media on our mental health

Virtual World, Real Problems: The impact of social media on our mental health

Author: Psychological Counseling Center | Social Media | Social Networks | How to Use Social Media to Your AdvantageSocial media has become an integral part of our daily lives. Platforms like Facebook, Instagram, Twitter, and TikTok are known worldwide and influence not only our daily activities but also our thinking, behavior, and overall mental health.Social networks offer many advantages, such as the ability to stay in touch with friends and family, share experiences and information, and crea...

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Body Positivity: Avoid Extremes and Find Balance

Body Positivity: Avoid Extremes and Find Balance

In today's world, where images of perfection abound, there is an increasing emphasis on accepting one's own body and rejecting extremes. This new approach further reflects the need to understand physical, mental, and emotional health. Embracing one's body does not mean giving up on a healthy lifestyle; rather, it signifies celebrating individual differences and striving to find personal equilibrium. It's important to reject extremes that promote unrealistic ideals and often lead to frustr...

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How does a consultation with a child psychologist look like?

How does a consultation with a child psychologist look like?

Visiting a child psychologist is a very sensitive topic. Many parents have concerns about their child seeing a psychologist. As a school psychologist, I've often encountered parents who initially refused to let their child talk to a school psychologist. After explaining what a psychologist actually does with a child and what such a meeting entails, parents usually calm down and agree. In the beginning, I feel the need to reassure parents that nothing terrible is happening. A psycholog...

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It doesn't end with old age

It doesn't end with old age

Sooner or later, there comes a time in everyone's life when we may think we don't have time for new experiences and the best is behind us. We’re talking about old age. But we are convinced that life does not end with old age. On the contrary, it is the ideal opportunity to start implementing what we have not had time for until now.Life on the internet is not just for the youngThese days are full of social networks, the internet and media. It is no wonder that the young generation, who pr...

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