The impact of technology on our mental health

The impact of technology on our mental health

Author: Psychological Counseling | How Do Technology and Digital Age Affect Our Mental Well-being?We live in an era where technology has become an integral part of our lives over recent decades, so it's important to pay attention to its impact on our mental health. While modern technology offers countless advantages, such as easier access to information, the ability to stay constantly connected with loved ones, or increased work efficiency, its excessive use can also have negative consequences. ...

Continue Reading

How to Find Balance: School, Hobbies, and Free Time

How to Find Balance: School, Hobbies, and Free Time

Author: Psychological Counseling Center | Advice for Parents and Students | Tips for Better Time Management for Parents and StudentsBalancing time between school responsibilities, hobbies, and relaxation is one of the biggest challenges students face. While academic success is undoubtedly important, personal development, health, and student satisfaction are equally significant. In today’s rapidly changing world, the ability to effectively manage time and find balance between different aspects ...

Continue Reading



Virtual World, Real Problems: The impact of social media on our mental health

Virtual World, Real Problems: The impact of social media on our mental health

Author: Psychological Counseling Center | Social Media | Social Networks | How to Use Social Media to Your AdvantageSocial media has become an integral part of our daily lives. Platforms like Facebook, Instagram, Twitter, and TikTok are known worldwide and influence not only our daily activities but also our thinking, behavior, and overall mental health.Social networks offer many advantages, such as the ability to stay in touch with friends and family, share experiences and information, and crea...

Continue Reading

I lost my job before retirement. What now? Practical advice on finding new employment

I lost my job before retirement. What now? Practical advice on finding new employment

Author: Psychological Counseling Center | Job Loss | Impact of Job Loss | Strategies for Coping with Job LossLoss of a job is one of the most stressful events in life, especially for those of working age who are nearing retirement. During this stage of life, finding a new job can be more complex and emotionally challenging.Emotional Impact of Job Loss Losing a job can have a strong emotional impact, particularly when it is unexpected. This emotional impact can manifest in various ways.Initi...

Continue Reading



Women and alcohol: From social consumption to addiction

Women and alcohol: From social consumption to addiction

Author: Psychological Counseling | Women's Alcohol Dependence | How to Help a Female Alcoholic | Support for Women with Alcohol Dependency We can still consider alcohol as the number one drug. In my opinion, alcohol dependence is still talked about very little. The impacts of alcohol on human health are incomparably worse than other dependencies. Alcoholism can be ranked third among the causes of death, right after cardiovascular and oncological diseases.(Mgr. Viera Škopová, psychologist ...

Continue Reading

How to cope with the loss of a loved one?

How to cope with the loss of a loved one?

Author: Psychological Counseling | Tips from a Psychologist on How to Cope with the Loss of a Loved OneLosing a loved one is a very painful experience that can affect all aspects of our lives. It's important to realize that there is no right or wrong way to grieve, and everyone experiences the loss of a loved one individually.When someone loses a person or something valuable in their life, it is one of the hardest experiences a person can go through. It can be an emotionally exhausting period, a...

Continue Reading



Body Positivity: Avoid Extremes and Find Balance

Body Positivity: Avoid Extremes and Find Balance

In today's world, where images of perfection abound, there is an increasing emphasis on accepting one's own body and rejecting extremes. This new approach further reflects the need to understand physical, mental, and emotional health. Embracing one's body does not mean giving up on a healthy lifestyle; rather, it signifies celebrating individual differences and striving to find personal equilibrium. It's important to reject extremes that promote unrealistic ideals and often lead to frustr...

Continue Reading

Phenomenon called psychosomatics

Phenomenon called psychosomatics

We can describe psychosomatics like a condition in which the psychical imbalance is reflected into real physical symptoms. A lot of banal and also more serious health complications arise due to stress, tense relationships and general mental discomfort. In these cases, many of medical examinations will not help you  as well as the best medications. You should rather  try well-targeted therapy. Some experts agree that it is sometimes necessary to look for the focus of problems by t...

Continue Reading



How to Learn More Effectively: 7 Tips for Children and Students

How to Learn More Effectively: 7 Tips for Children and Students

School is an important part of every child's life. Some students navigate through school more or less smoothly, learning well and easily, participating in extracurricular activities, and facing no issues. These students achieve excellent results with minimal or no effort.However, there are also children who don't feel comfortable in school. Despite their efforts, they struggle to get good grades, either unable or unwilling to learn. Many children face memory problems, live in stressful environme...

Continue Reading

Stereotypes in Child Upbringing

Stereotypes in Child Upbringing

Today's parents, especially mothers, face various unsolicited pieces of advice on how to raise their children, essentially from the moment the baby is born. Some unsolicited advice begins even during pregnancy, such as "now you have to eat for two," and so on. Pregnancy itself is challenging, as a woman prepares for the role of a mother, with the child growing beneath her heart, and such advice is often not very pleasant. Moreover, in today's age, we have access to the internet and inform...

Continue Reading



The hell of a violent relationship doesn't end with a breakup or divorce, especially when there are children involved.

The hell of a violent relationship doesn't end with a breakup or divorce, especially when there are children involved.

If you've lived with a manipulator, aggressor, or otherwise toxic partner in a relationship where children were born, know that getting rid of his toxic influence won't be easy. It's great if you can end the relationship to save yourself and your children, but it's important to realize that it won't be simple.A toxic person won't let you live your life. They feel intense anger that you've left them, and if you've found the strength to leave with your children, be aware that they will use a...

Continue Reading

How is it possible that we can so easily fall in love with an aggressive manipulator?

How is it possible that we can so easily fall in love with an aggressive manipulator?

Love is beautiful. When we fall in love, we feel fulfilled, happy, and loved. If our partner is initially charming and we feel like they understand us perfectly and would do anything for us, it's not hard to lose our heads and ignore occasional outbursts from their side. After all, they love us, right? When they occasionally explode, we accept all their excuses. We say to ourselves, "I probably should have done something differently to avoid making them angry." We easily disregard the warn...

Continue Reading



How to arrange an appointment with a child psychologist?

How to arrange an appointment with a child psychologist?

Visiting a psychologist is a very delicate matter, especially when it comes to children. Do we need to take a child to a psychologist? When should we, as parents, not delay a visit to a psychologist? What options do we have? Is our child still too young for this? Let's delve into this. Many parents don't know the difference between a psychologist and a psychiatrist, so allow me to briefly clarify this. While a PSYCHIATRIST is a medical doctor who can diagnose a child and prescribe med...

Continue Reading

How does a consultation with a child psychologist look like?

How does a consultation with a child psychologist look like?

Visiting a child psychologist is a very sensitive topic. Many parents have concerns about their child seeing a psychologist. As a school psychologist, I've often encountered parents who initially refused to let their child talk to a school psychologist. After explaining what a psychologist actually does with a child and what such a meeting entails, parents usually calm down and agree. In the beginning, I feel the need to reassure parents that nothing terrible is happening. A psycholog...

Continue Reading



Psychologist: When and why seek his help?

Psychologist: When and why seek his help?

Away with prejudices! Now is the time to ask for help. Unfortunately, there are many prejudices that prevent people from visiting a psychologist. Among the most well-known is the widespread belief that anyone who seeks the care of a psychologist is crazy. That's absolute nonsense. Even a healthy person can sometimes struggle with a problem they can't handle on their own. And in today's challenging times, it's not uncommon at all.   Go to a psychologist? No way, I'm not weak or...

Continue Reading

Psychologist for media interviews: The online counseling platform MOJRA collaborates with leading editorial offices and media outlets.

Psychologist for media interviews: The online counseling platform MOJRA collaborates with leading editorial offices and media outlets.

The advent of the digital age has brought about a revolution in many aspects of human life, including how we seek answers to our questions and problems. With the increasing popularity of online counseling, collaboration between specialized platforms and media outlets becomes ever more important. In this regard, Mojra takes the stage as a leading online counseling service that has been focusing on providing high-quality answers and advice in all areas of human life since 2016.Mojra's counse...

Continue Reading



Psychologists on Mojra.info

Tags


Book your appointment today!    Order