How to Find Balance: School, Hobbies, and Free Time

How to Find Balance: School, Hobbies, and Free Time

Author: Psychological Counseling Center | Advice for Parents and Students | Tips for Better Time Management for Parents and StudentsBalancing time between school responsibilities, hobbies, and relaxation is one of the biggest challenges students face. While academic success is undoubtedly important, personal development, health, and student satisfaction are equally significant. In today’s rapidly changing world, the ability to effectively manage time and find balance between different aspects ...

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Stress and its impact on physical and mental health

Stress and its impact on physical and mental health

Do you ever feel like your life is full of tension that just won't go away? You're not alone. Stress is that silent companion that often shows up unexpectedly in our lives. Whether it's work, family, or just everyday situations, it can catch us off guard and affect our overall health.But how do you effectively combat stress and not let it hold you back? This article is a guide that will show you how. You'll gain insight into how stress and health are related and how managing stress can si...

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The Sandwich Generation: How to manage caring for parents and children without stress and exhaustion

The Sandwich Generation: How to manage caring for parents and children without stress and exhaustion

In today's society, we encounter various phenomena that are often neither exceptional nor new. A certain amount of social perspective, coexistence, and care has always been present in our society, albeit in various forms. Well, perhaps we haven't always talked about it or had the opportunity for confrontation. A woman is a symbol of a mother who takes care of her family and provides for not only the physiological but also the psychological and social needs of the family, even within socie...

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Postpartum Depression - Feelings of Sadness and Tears

Postpartum Depression - Feelings of Sadness and Tears

The birth of a child is the most beautiful moment in a mother's life. However, it can happen that the joy, happiness, and love for the newborn baby are replaced by other, much more frightening emotions. The mother-woman may experience fear that she won't be able to handle everything around the baby, she must cope with the "surge" of hormones, lack of rest, feelings of sadness, and frequent crying. These feelings (known as postpartum blues) are entirely normal for new mothers and usually d...

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