The impact of technology on our mental health

The impact of technology on our mental health

Author: Psychological Counseling | How Do Technology and Digital Age Affect Our Mental Well-being?We live in an era where technology has become an integral part of our lives over recent decades, so it's important to pay attention to its impact on our mental health. While modern technology offers countless advantages, such as easier access to information, the ability to stay constantly connected with loved ones, or increased work efficiency, its excessive use can also have negative consequences. ...

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Virtual World, Real Problems: The impact of social media on our mental health

Virtual World, Real Problems: The impact of social media on our mental health

Author: Psychological Counseling Center | Social Media | Social Networks | How to Use Social Media to Your AdvantageSocial media has become an integral part of our daily lives. Platforms like Facebook, Instagram, Twitter, and TikTok are known worldwide and influence not only our daily activities but also our thinking, behavior, and overall mental health.Social networks offer many advantages, such as the ability to stay in touch with friends and family, share experiences and information, and crea...

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I lost my job before retirement. What now? Practical advice on finding new employment

I lost my job before retirement. What now? Practical advice on finding new employment

Author: Psychological Counseling Center | Job Loss | Impact of Job Loss | Strategies for Coping with Job LossLoss of a job is one of the most stressful events in life, especially for those of working age who are nearing retirement. During this stage of life, finding a new job can be more complex and emotionally challenging.Emotional Impact of Job Loss Losing a job can have a strong emotional impact, particularly when it is unexpected. This emotional impact can manifest in various ways.Initi...

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How to cope with the loss of a loved one?

How to cope with the loss of a loved one?

Author: Psychological Counseling | Tips from a Psychologist on How to Cope with the Loss of a Loved OneLosing a loved one is a very painful experience that can affect all aspects of our lives. It's important to realize that there is no right or wrong way to grieve, and everyone experiences the loss of a loved one individually.When someone loses a person or something valuable in their life, it is one of the hardest experiences a person can go through. It can be an emotionally exhausting period, a...

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Mental disorders in children: 5 warning signs you shouldn't ignore

Mental disorders in children: 5 warning signs you shouldn't ignore

You know how mental disorders can manifest in children? It's a wide spectrum of conditions that can significantly affect not only a child's behavior and emotional state but also their overall development. Recognizing these disorders early and responding appropriately is key to ensuring the best possible care and support. Studies show that up to 50% of mental illnesses can be diagnosed in early childhood. Parents should be attentive to warning signs, such as extreme mood swings, s...

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How is it possible that we can so easily fall in love with an aggressive manipulator?

How is it possible that we can so easily fall in love with an aggressive manipulator?

Love is beautiful. When we fall in love, we feel fulfilled, happy, and loved. If our partner is initially charming and we feel like they understand us perfectly and would do anything for us, it's not hard to lose our heads and ignore occasional outbursts from their side. After all, they love us, right? When they occasionally explode, we accept all their excuses. We say to ourselves, "I probably should have done something differently to avoid making them angry." We easily disregard the warn...

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How to find an English psychologist in Germany?

How to find an English psychologist in Germany?

Many people travel to Germany in search of work. The German job market offers interesting employment opportunities and adequate compensation. Germany is also often seen as a symbol of quality and precision. However, there are moments when people abroad long for their home country - during traditional holidays, when they crave their favorite home-cooked meals, or when they face personal, professional, or relationship issues. That's when they realize they need help in their native language.&...

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