How to Find Balance: School, Hobbies, and Free Time

How to Find Balance: School, Hobbies, and Free Time

Author: Psychological Counseling Center | Advice for Parents and Students | Tips for Better Time Management for Parents and StudentsBalancing time between school responsibilities, hobbies, and relaxation is one of the biggest challenges students face. While academic success is undoubtedly important, personal development, health, and student satisfaction are equally significant. In today’s rapidly changing world, the ability to effectively manage time and find balance between different aspects ...

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Mental disorders in children: 5 warning signs you shouldn't ignore

Mental disorders in children: 5 warning signs you shouldn't ignore

You know how mental disorders can manifest in children? It's a wide spectrum of conditions that can significantly affect not only a child's behavior and emotional state but also their overall development. Recognizing these disorders early and responding appropriately is key to ensuring the best possible care and support. Studies show that up to 50% of mental illnesses can be diagnosed in early childhood. Parents should be attentive to warning signs, such as extreme mood swings, s...

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Don't be afraid of a child psychologist! They'll help your child and you too

Don't be afraid of a child psychologist! They'll help your child and you too

Children may face various problems, whether it's difficulties at school, changes in behavior, depression, anxiety, fear, or just uncertainty in new situations. Many parents hesitate to seek help from a child psychologist. Fear of the unknown, stigma, and myths about psychological care prevent parents from helping their child and themselves. What does a child psychologist do? A child psychologist focuses on caring for the mental health of children and adolescents. They help children...

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The Sandwich Generation: How to manage caring for parents and children without stress and exhaustion

The Sandwich Generation: How to manage caring for parents and children without stress and exhaustion

In today's society, we encounter various phenomena that are often neither exceptional nor new. A certain amount of social perspective, coexistence, and care has always been present in our society, albeit in various forms. Well, perhaps we haven't always talked about it or had the opportunity for confrontation. A woman is a symbol of a mother who takes care of her family and provides for not only the physiological but also the psychological and social needs of the family, even within socie...

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What do women, exposed to pressure from a toxic ex, feel?

What do women, exposed to pressure from a toxic ex, feel?

 A woman, a mother of children from such relationships, faces immense stress, uncertainty, fear for her children. Instead of enjoying pleasant moments when the children return home, she often has to emotionally piece together scattered children for several days. When she calms down, she has to go back to the father, as decided by the court. The court may impose fines, parenting measures, and ultimately take away the children and entrust them to a father they fear and do not want to be...

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"A Good Mother"

"A Good Mother"

Being a mother is incredibly beautiful and exhausting at the same time. Every mother experiences moments when she is in complete harmony with her child, everything is great, they understand each other perfectly. But parenthood also brings with it opposite moments. These are the times when a mother is tired, sleep-deprived, and feels like a complete failure. In these moments, many mothers start to doubt themselves and feel that they are not good enough. Unsolicited advice from others often ...

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